Description
Tiny Unicorn Dance Presents:
Move. Feel. Awaken: A Womens+ Dance Workshop
Join the vibrant Julia Buff for a transformative 3-hour workshop dedicated to exploring the power and pleasure of your body’s natural movement. This is a kind and inclusive Women+ workshop. Ages 18-99
Discover the Joy of Movement and what feels good for you.
Hour 1:
Awakening Your Body. Begin with a guided warm-up and body awareness practice designed to connect you deeply with your physical self.
Hour 2:
Embodied Freedom. Explore new movement possibilities and let your intuition guide you in a liberating free-flow dance session. Discover what feels good and authentic in your body.
Hour 3 (45 min):
Gentle Release. Wind down with a nourishing cool-down and stretching session to soothe your muscles.
Hour 3 (15 min):
Energetic Stillness. Conclude with a calming energy calibration, similar to Savasana in yoga, to integrate your experience.
NOTE: No previous dance experience necessary. Ages 18-99 welcome. Bring a water bottle and yoga mat. Dress in free moving clothing (think yoga or workout types, comfy for you is best).
Instructor Bio:
Julia Buff is a dedicated dancer with a rich and varied movement history. Starting with classical ballet, she broadened her artistic horizons to encompass tap, jazz, modern, flamenco, and aerial arts during her college years. Beyond her own practice, Julia finds deep fulfillment in encouraging others to connect with their bodies through movement, fostering a supportive environment where feeling good is paramount.
Limited to 16 participants
Sunday, June 22nd
10:00am-1:00pm
$20 – $50 (Sliding Scale)
